Upper Swale – North East England

The River Swale, which flows down from the Pennines through Swaledale towards Richmond,  is one of my favourite backyard runs. It’s where I honed my steep creeking skills in the early days and it still puts a huge grin on my face. I was  in the area  the weekend before last after running a day’s coaching for Lincoln University and decided to drop in for a quick run on the way home and show this little gem to a Read more

MERRELL WaterPro Ottawa Shoe Test

The Merrell WaterPro Ottawa  Shoe – made with the assumption that you are going to push them and yourself to the limit. Definately caught my attention straight away. Like most kayaking enthusiasts, I am the destroyer of paddling footwear! So, I put them to the test during the last 2 months to see if they live up to the hype. The first thing I noticed was the new improved Vibram sole (something that let down it’s predecessors).  The clever R&D team at Merrell Read more

Skills website under development

The website aims to develop paddlers skills and give up to date advice on many aspects of white water paddlesport. I’m happy to announce that phase 1 of the project is in process. This will soon to be followed by photo’s and finally videos. Once we have the descriptions uploaded we will be further refining the content as we adjust the format. This is a free resource for the paddler community and we would greatly appreciate Read more

Sweden Guide & Coach Development

It’s been busy couple of months here at Sweetwater. Although the white water season is just starting in the UK, it is coming to a close in Sweden where I’ve just been running coach and guide development programmes. I was staying in Are about 2hr’s drive from Troheim Airport on the Norwegian boarder. After a good sleep I met up with the team to discuss the program and their personal goals over  a  traditional Swedish breakfast. Read more

Ottawa Freestyle Camp

Can’t believe my luck this season. After an awesome time in Sweden with perfect water levels, I arrived in Canada, Ottawa to find that Ontario had just received a record amount of rainfall – in fact the most rainfall since records began. I was accompanied by Tom Wolstenholme (the Burners programme coordinator). The ‘Burners’ is a youth  programme  co-founded by Andrew Jackson (KJO) and myself. The programme has produced some of the UK’s finest youth freestylers Read more

Swedish Freestyle Team

Hi all, I’m currently in Sweden with the national freestyle team for the final preparation in the lead up to the World Championships in Thun, Switzerland. I’ve been working with the team for three years now, acting as an independent performance consultant and coach. The water levels are awesome at the moment, providing lots of options for suitable training features. We’ve setup base for the week just 5 minutes from the ‘Bitch Wave’ (the closest translation into Read more

GB Freestyle Training

One thing the U.K is not short of is talented freestyle paddlers, last weekend I was at Nottingham coaching the GB freestyle team.  I was asked to provide performance training and support the athletes by going through their training plans, the weather was perfect throughout the weekend and the new course is a vast improvement on the original setup, providing more interesting features for the team and for the wider range of recreational users.  Although Read more