
“The Athlete Development Programme (ADP) is a personalised high-performance training programme for individual athletes and national teams in K1, C1, and SQRT. It empowers athletes to tap into their inner resources and uncover the answers they need to achieve their goals. Together, we continue to push the boundaries of performance – not just for competitive success, but for discovering new possibilities within the sport. To support athletes in their training journey, the ADP offers affordable rates to ensure they can consistently access meaningful training that suits their financial budgets. Our goal is to make high-quality professional coaching more accessible to athletes and help them focus fully on their training, personal growth and performance.”
– Dennis Newton Coach / Mentor
What Can You Expect
You’ll work closely with the world-renowned coach Dennis Newton on a one-to-one basis, maximising your training productivity while avoiding common pitfalls such as overtraining, self-doubt and performance plateaus.
The ADP services are designed to be accessed individually as required. However, Dennis requires you to commit to at least one video call before joining the athlete roster to access ADP services, as this is a essential part of the programme to understand your goals and what success looks like for you. Please scroll to the bottom of this page for the sign-up process.
Dennis will collaborate with you to create a personalised training plan that tracks your progress and benchmarks your skills and performance against the latest normative data. This enables targeted adjustments to your training and optimises your competition readiness. With extensive experience in performance analysis and research in freestyle paddlesport, Dennis brings a wealth of expertise from working with top athletes. His approach ensures that every aspect of your training is fine-tuned to help you achieve peak performance when it counts.
Together, we empower you to self-direct your development across three key areas:
- Self-awareness: Understanding your strengths, weaknesses, values, motivations, emotions and learning preferences.
- Resilience: Learning to effectively manage change, overcome challenges, and bounce back from adversity.
- Openness to learning: Embracing feedback, working on your weaknesses, and engaging in meaningful practice and learning.
This holistic approach ensures that we address your unique needs, covering technical, tactical, physical, and psychological aspects of high-performance freestyle.
Dennis is dedicated to creating an inclusive training environment, where everyone has the opportunity for personal growth and to achieve their full potential. His friendly and professional approach ensures that you feel valued, supported, and encouraged throughout your training journey.
How the ADP Training Process Works
The ADP combines in-person and remote (online) coaching, offering a seamless way to train and access support from anywhere in the world.
SELF-REVIEW
Before your programme begins, Dennis conducts a thorough review of your training and competitive journey up to this point. He provides a quick and user-friendly athlete questionnaire to identify what has worked well in the past and areas where we can enhance your performance.
The questionnaire explores your:
- Competition experience.
- Coaching and support needs.
- Training and performance goals.
- Competition Schedule.
- Existing commitments (such as social, work or holiday plans).
PROGRAMME BEGINS
You’ll start with a one-to-one discussion with Dennis to explore your training and competition experiences up to this point. The aim is to get a clear understanding of your goals and what success looks like for you.
By the end of this phase, you’ll have:
- A break-down of your challenges and opportunities.
- Personalised performance map.
- Objectives for the up and cumming programme.
- A customisable athlete journal.
Together, we’ll chart the next steps to implement the best tools, models and approaches tailored to reach your goals.
TRAINING
Our training sessions or days are all about working together to hit your goals. During training, you’ll have access to a variety of support resources, including instant video analysis.
This includes:
- Pre-session and follow up support.
- Instant video analysis with friendly feedback.
- Tracking your progress with tricks and rides against performance norms.
Our approach is friendly, motivating, and provides accountability, ensuring you stay on track and achieve your best performance.
SUPPORT
Dennis provide in-person / live online sessions, that cover all aspects of training and competition practice. This will help you establish new behaviours and significantly expand your capacity to guide your own development.
This Includes:
- Online live coaching (1hr/session).
- Weekly, fortnightly or monthly Check-ins.
- Quick response Video Reviews (within 24hrs).
- Open communication 24/7 via app/calls.
You can train in confidence knowing that we’re here to provide regular guidance and accessible expertise whenever you need it.
PERFORMANCE REVIEW
Along with our regular sessions and daily check-ins, our end-of-programme review includes:
- A detailed breakdown of how you’ve improved across key performance metrics.
- A comprehensive debrief covering your achievements, areas for improvement, and key takeaways.
- Strategies for long-term success, and future training and development.
We’ll also provide strategies to ensure everything integrates smoothly and leads to lasting, long-term change.
Check out the FAQs to find answers to the most commonly asked ADP questions.
Find Your Perfect Fit To Reach Your Goals
Our flexible Online and In-Person training options are designed to be mixed and matched to fit your budget and schedule. To maintain momentum, we recommend committing to at least one Online and/or In-person Training Session per month. Whether you’re new to competition or a seasoned pro, we’ll help you reach your goals.
Train Smart, Pay Less with Flexible Pricing
The Pay-as-you-go option allows you to schedule sessions and days flexibly, fitting them into your timetable and needs whenever it suits you. To further support your training journey, we offer the ADP service, designed with affordability in mind, ensuring you can consistently access high-performance coaching.
Browse through our services and find the perfect match for your needs.
ONLINE COACHING
Our Online Coaching is designed to bridge the gap between in-person training, ensuring continuous progress and preventing regression. Dennis provides real-time feedback, no matter where you are in the world.
With personal remote coaching, you can:
- Resolve issues promptly without waiting for the next in-person session.
- Gain peace of mind knowing you’re practicing correctly.
- Receive tailored feedback to enhance your performance.
We provide the following services:
- Check-ins: Short live sessions that can be used as regular updates with your coach to monitor progress, provide feedback, and maintain accountability.
- Sessions: Extended sessions that allow more time for practical coaching, working through specific tricks or area of your training with more in-depth discussion.
- Video Reviews: Quick response (within 2 Hours) pre-recorded videos analysing your technique, with visual and verbal feedback based on top athlete performance norms.
- Package: Personalised training support plan through a mix of Sessions, Check-ins and Video Reviews, with open communication 24/7 for continuous support.
All our services provide a personalised Practice Plan, detailing activities for your next training session, along with targeted drills to enhance your skills and ensure continuous improvement.
Experience the benefits of live coaching and stay on track with your goals, wherever you are.
ONLINE COACHING
CHECK-INS
Duration: 30 minutes
Quick Overview
These sessions provide a quick and effective way to share your performance progress, receive detailed feedback, and address any training challenges or obstacles.
iNCLUDES:
- Live Session
- Video Analysis.
- Practice Plans & Drills
£20
*Usable within a 6-month window.
ONLINE COACHING
SESSION
Duration: 1 Hour
Quick Overview
Allows more time for an in-depth session. Share video clips, receive detailed feedback, live coaching, and five additional post-session video reviews.
iNCLUDES:
- Live Session
- Video Analysis
- Practice Plans & Drills
- 5 x Post Video Review.
£40
*Usable within a 6-month window.
ONLINE COACHING
VIDEO-REVIEW
Quick Overview
Upload or message your clips to receive a quick response pre-recorded video. This video will provide an analysis of your technique, with visual and verbal solutions and recommendations from Dennis, based on top athlete performance norms.
iNCLUDES:
- Pre-recorded Feedback
- Video Analysis.
- Practice Plans & Drills.
£10
*Usable within a 6-month window.
ONLINE COACHING
PACKAGE
Quick Overview
Benefit from continuous guidance and encouragement with ongoing 24/7 support, providing accountability and motivation to help you reach your goals. Additionally, access Quick Video-Reviews during or between your training sessions for rapid feedback.
iiNCLUDES:
- 4 x Live Sessions.
- 4 x Check-ins.
- All-Access Video Review.
- Practice Plans & Drills
- 24/7 Open Communication.
Starting From:
£120
*Usable within a 6-month window.
IN-PERSON TRAINING
To enhance your training progress, we utilise flexible coach-to-athlete ratios. We offer a 1:2 or 1:3 ratio for effective peer support and competition simulations. Depending on your training objectives, we may switch between 1:1 coaching and and maximum of 1:3 coaching as needed. During one-to-one coaching you can still be part of a small group environment to benefit from peer interactions if required.
Whether you’re grappling with a specific technique, seeking support with your final competition preparations, or uncertain about your next steps, Dennis is here to assist you in reaching your full ride potential. He provides the latest coaching tools, including instant video feedback and integrated practices, to help you rapidly adapt and develop your own sense of correction.
TRAINING SESSION
Coach-to-Athlete Ratio: 1 to 3
Duration: 2 Hours
Quick Overview
These high-performance sessions offer holistic athlete development and empower you to make independent adjustments, ensuring you can maintain and enhance your skills even outside of coaching sessions.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£55
TRAINING HALF-DAY
Coach-to-Athlete Ratio: 1 to 3
Duration: 3 Hours
Quick Overview
This extended (3-hour) session is an ideal option if you need more time to work through a new area of your training or need a supportive boost to overcome one of your more challenging goals.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£75
TRAINING DAY
Coach-to-Athlete Ratio: 1 to 3
Duration: 6 Hours
Quick Overview
This full-day coaching session allows for extended on and off-water practice, including comprehensive performance analysis. You’ll have ample time to refine your skills, receive detailed feedback, and make significant progress toward your goals.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£100
TRAINING – 2 DAY
Coach-to-Athlete Ratio: 1 to 3
Duration: 6 Hours/day
Quick Overview
This two-day coaching session allows for extended on and off-water practice, including comprehensive performance analysis. You’ll have ample time to refine your skills, receive detailed feedback, and make significant progress toward your goals.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£170
TRAINING – 3 DAY
Coach-to-Athlete Ratio: 1 to 3
Duration: 6 Hours/day
Quick Overview
These short camps are perfect for ambitious, driven freestylers aiming to reach their goals and smash their PBs. Whether working on new rides or preparing for your next competition, these camps are tailored to your specific needs.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£270
TRAINING – 4 DAY
Coach-to-Athlete Ratio: 1 to 3
Duration: 6 Hours/day
Quick Overview
These short camps are perfect for ambitious, driven freestylers aiming to reach their goals and smash their PBs. Whether working on new rides or preparing for your next competition, these camps are tailored to your specific needs.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£370
TRAINING SESSION
Coach-to-Athlete Ratio: 1 to 1
Duration: 2 Hours
Quick Overview
These high-performance sessions offer holistic athlete development and empower you to make independent adjustments, ensuring you can maintain and enhance your skills even outside of coaching sessions.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£70
TRAINING HALF-DAY
Coach-to-Athlete Ratio: 1 to 1
Duration: 3 Hours
Quick Overview
This extended (3-hour) session is an ideal option if you need more time to work through a new area of your training or need a supportive boost to overcome one of your more challenging goals.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£105
TRAINING FULL-DAY
Coach-to-Athlete Ratio: 1 to 1
Duration: 6 Hours
Quick Overview
This full-day coaching session allows for extended on and off-water practice, including comprehensive performance analysis. You’ll have ample time to refine your skills, receive detailed feedback, and make significant progress toward your goals.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£190
TRAINING – 2 DAY
Coach-to-Athlete Ratio: 1 to 1
Duration: 6 Hours/day
Quick Overview
This two-day coaching session allows for extended on and off-water practice, including comprehensive performance analysis. You’ll have ample time to refine your skills, receive detailed feedback, and make significant progress toward your goals.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£360
TRAINING – 3 DAY
Coach-to-Athlete Ratio: 1 to 1
Duration: 6 Hours/day
Quick Overview
These short camps are perfect for ambitious, driven freestylers aiming to reach their goals and smash their PBs. Whether working on new rides or preparing for your next competition, these camps are tailored to your specific needs.
iNCLUDES:
- Pre-session Chat.
- Instant Video Analysis.
- Practice Drills.
- Copies of your Video.
- Next Step Practice Plan
£540
TRAINING PACKAGE
We’re here to help you create the perfect training plan to achieve your goals. Choose from our popular training packages or create your own custom plan. Below are some of our most popular training options based at Nottingham (NWSC).
Please note that In-Person Training prices may vary depending on your specific training plan, duration, and location.
Popular Package Options
TRAINING PACKAGE
MONTHLY
Coach-to-Athlete Ratio: 1 to 3
Quick Overview
- Training Session: 2 hours every two weeks (mid-week-night).
- Online Session: 1 hour in between training sessions, offering personalised feedback and support for continuous growth.
iNCLUDES:
- 2 x Training Session.
- 1 x Online Live Session.
- All-Access Video Review.
- 24/7 Open Communication.
£150*
*Usable within a 12-month window.
TRAINING PACKAGE
MONTHLY
Coach-to-Athlete Ratio: 1 to 1
Quick Overview
- Training Session: 2 hours every two weeks (mid-week-night).
- Online Session: 1 hour in between training sessions, offering personalised feedback and support for continuous growth.
iNCLUDES:
- 2 x Training Session.
- 1 x Online Live Session.
- All-Access Video Review.
- 24/7 Open Communication.
£180*
*Usable within a 12-month window.
TRAINING PACKAGE
MONTHLY
Coach-to-Athlete Ratio: 1 to 3
Quick Overview
- Training Day: 6 hours every month on a weekend or midweek.
- Online Session: 1 Hour mid-month between training day, offering personalised feedback and support for continuous growth.
iNCLUDES:
- 1 x Training Day.
- 1 x Online Live Session.
- 5 x Quick Video Review.
- 24/7 Open Communication.
£140*
*Usable within a 12-month window.
TRAINING PACKAGE
MONTHLY
Coach-to-Athlete Ratio: 1 to 1
Quick Overview
- Training Day: 6 hours every month on a weekend or midweek.
- Online Session: 1 Hour mid-month between training day, offering personalised feedback and support for continuous growth.
iNCLUDES:
- 1 x Training Day.
- 1 x Online Live Session.
- 5 x Quick Video Review.
- 24/7 Open Communication.
£230*
*Usable within a 12-month window.
TRAINING PACKAGE
PERSONAL CAMP
Coach-to-Athlete Ratio: 1 to 3
Duration: 6 Hours/day
Quick Overview
Initial online session to prepare, two days of high-performance training, post-training online session to reinforce learning, and 5 video reviews to maintain momentum.
iNCLUDES:
- 3 x Training Day.
- 2 x Online Live Session.
- 5 x Video Review.
- Copies of your Video.
- Next Step Practice Plan
£350*
*Usable within a 3-month window.
TRAINING PACKAGE
PERSONAL CAMP
Coach-to-Athlete Ratio: 1 to 1
Duration: 6 Hours/day
Quick Overview
Initial online session to prepare, two days of high-performance training, post-training online session to reinforce learning, and 5 video reviews to maintain momentum..
iNCLUDES:
- 3 x Training Day.
- 2 x Online Live Session.
- 5 x Video Review.
- Copies of your Video.
- Next Step Practice Plan
£540*
*Usable within a 12-month window.
Your Next Steps to Joining the ADP Athlete Roster
Follow these simple steps to join the ADP Athlete Roster and start accessing our premium services.
Step 1
Contact Us
Send us a message with your requirements or questions.
Please include:
- What you are looking to achieve.
- The ADP option(s) you’re interested in.
- Your experience level.
- Dates that you’re interested in.
Step 2
Confirm Booking
We’ll get in touch to discuss your options and confirm your booking.
You’ll receive:
- Your selected ADP option(s)
- Plan pricing and payment options.
- Date confirmation.
- Instructions on the next step.
Step 3
Meet with Dennis
Complete the questionnaire and schedule your video call with Dennis.
You’ll receive:
- Training plan details.
- Supporting resources.
- Instructions on how to get started.
Please note that places on the ADP are limited.

You may be interested in:
A sponsored version of the ADP is available for selected athletes with international potential. Athlete Support Programme (ASP) places are highly contended and limited.

You may be interested in:
The Riders Youth Whitewater Programme goal is to nurture exceptional, well-rounded whitewater paddlers within a fun and inclusive learning environment.
You must be logged in to post a comment.